On my friend's advice I joined Cooking book club the other day. On looking through their literature offered by doctors and psychology specialists, I realized that my eating habits are actually far from being ideal.
There are so many secrets about healthy food and right cooking ,and I do regret that the majority of people dot not even guess about them.
For instance, did you know that it makes no difference whether you eat in the afternoon or just before going to sleep? The key thing is to consume no more calories than your daily limit and it does not matter if you take them in the day or at night. Interesting and contradicting to our habitual way of thinking...
Books are our value. Read more, learn more and you will live longer and happier life.